Barre Fitness with Jessica Smith (3 Ballet Inspired Workouts) 2014

Description

Barre Fitness Tone, Sculpt and stretch your body from head to pointed toe with this ballet inspired workout program! This DVD includes 3 workouts that can be done separately or all together for one complete session: CARDIO BALLET (20 Minutes) Forget that boring treadmill: burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required. BARRE BURN (20 Minutes) Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2-8 pounds, depending on level) are recommended for this routine. FLOOR BARRE (20 Minutes) Cinch, tighten and stretch - without ever leaving the ground - with this total body conditioning routine. A mat and a small soft ball or pillow are recommended for this workout.