Duromed Industries 6 1/2" x 24 1/2" Cervical TheraBeads Professional Microwavable Moist Heat Pack

Don't hesitate to purchase this item. If you experience neck and or shoulder discomfort and need to apply heat or cold this absolutely does the trick. Best for heat compresses with a built in heat guide that informs you as to whether it is too hot, too cool or just right after warming it in the microwave.